How can I destress. Got a splitting head that wont clear even with pain killers?

Tried bathing, meditation, walking in the fresh air nothing seems to be working..Any advice appreciated i just can't seem to relax and turn my mind off.How can I destress. Got a splitting head that wont clear even with pain killers?
There are many different things that you can do to de-stress. The trick is finding the one that works best for you. It sounds like you've been attempting some really great ideas but perhaps what you need has to either be more intense or somehow different from what you've tried before.





It sounds like what you've tried so far is all about relaxing in small ways. That's great but if it's not working then you need to try something out. One option is to aim for a deeper method of relaxation and the other is to find a way to de-stress that isn't about relaxing at all.





For example, rather than simply bathing, perhaps you should go to get a 90-minute massage. This would be a way to achieve the same goal of relaxing your muscles and de-stressing your mind but it would be a more pro-active method of trying to achieve deeper relaxation. Work with someone who knows how to do massage for headaches.





In contrast, perhaps you need some kind of de-stressing method that is more active then meditation and walking. For some people, these activities just cause the mind to go even more crazy. Instead, try a very physical activity such as running or indoor rock climing. You'll have to work through the headache to do it but the result could be that it goes away.





Of course, if you're going through a really difficult time, you may need to actually deal with the underlying problem. It could be something that requires talking to a good friend or even a therapist. If you can figure out the reason that you're stressed and then the method of de-stressing that works best for you, you should end up okay.How can I destress. Got a splitting head that wont clear even with pain killers?
I get the same way sometimes. Go in your room lay in your bed turn off you lights and shut all your doors. Lie on your back and take deep breaths start at your toes and work all the way up to your head. Tell your self my toes are going to relax (x3) my toes are relaxed. Then keep doing that for every part of your body and you will be so focused on your breathing and relaxing you body, it will destress you. Hope this works let me know (:
You should see a doctor. That could be a migraine depending on how long you have had this headache. Also, it could be high blood pressure, sinuses, tension. You could be coming down with something. If it is from stress there are ways that you can decrease the stress in your life.